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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Metcon (Time)

4 rounds for time:

10 Pull-ups

15 Sit-ups

30 DU

5 Squat Cleans

Rd1/Rd2/Rd3/Rd4

Rx:

Male- 95/135/155/175#

Female- 65/95/105/115#

Rx+:

Male- 155/175/185/205#

Female- 105/115/125/135#

Scaled:

Male- 75/95/135/155#

Female- 45/65/95/105#

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