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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Metcon (Weight)

Every 1:30:

1. 6 Snatches @ 50%

2. 16 Single Arm Alt. Russian KBS

3. 5 Snatches @ 60%

4. 16 Alt. Pistol Squats

5. 4 Snatches @ 70%

6. 16 Single Arm DB Push Press (8/8)

7. 3 Snatches @ 75%

8. 16 Goblet Squats

9. 2 Snatches @ 80%

10. 16 Single Arm DB Bent Over Rows (8/8)

11. 1 Snatch @ 85%

12. 16 American KBS

*Percentages are for guides today… if you can work heavier, do it! Looking to finish with a heavy, solid single.

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