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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP with a partner:

A. 20 Wall Balls 20/14#

B. 20 KBS 53/35#

A. 15 Box Jumps 24/20″

B. 15 Burpees

A. 10 Back Squats 95/65#

B. 10 HSPU

A & B. 10 Med Ball Russian Twists

Then, B will begin the next round with Wall Balls.

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