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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Back Squat

5-5-3-3-2-2

-one set every 2:00

-start sets at 65-75%

-building

Metcon (Time)

21-15-12-9

KBS 50/35#

15-12-9-6

Back Squats @ 60% of strength

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