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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Metcon (No Measure)

Three rounds:

5x 0:20 work/ 0:10 rest

1:00 Farmers Carry

8x 0:15 work/ 0:10 rest

1:00 Farmers Carry

12x 0:10 work/ 0:10 rest

1:00 Rest

*repeat choosing a different movement each round

Bike

Ski

Row

Box Jump

Jump Rope

Burpees

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