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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Metcon (Time)

8:00 EMOM:

1 Clean & Jerk

Rest 2:00

For time:

21-15-9

Burpees Box Jump Overs 24/20″

T2B

Rest 2:00

15-12-9

DB Snatches (split between arms) 50/35#

Sit-ups

Rest 2:00

12-9-6

DB OHS 50/35#

Calorie Ski

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