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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Bench Press

5 @ 60%

3 @ 75%

1 @ 85%

3×5 @ 65-75%

*Score 3×5

Metcon (No Measure)

2:00 Max reps Push-ups

2:00 Max Reps KB Step-ups 53/35#

2:00 Max Reps Barbell Bent Over Rows 75/45#

2:00 Turkish Get-ups

Transition 0:15 between movements

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