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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Metcon (AMRAP – Reps)

Tabata- 0:20 work/0:10 rest 8x each movement

Calorie Ski

Goblet Squats 53/35#

Single Arm DB Shoulder Press 35/20#

Calorie Bike

Hollow Rocks

*Score is lowest number of calories + reps for each movement

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