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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Deadlift

Build to 80% and then complete 3 reps at each:

80%, 85%, 90%

Then, lighten load to complete:

3×5 Romanian Deadlift

*Score 3 reps at 90%

Metcon (Time)

For time:

20-16-10

Push Press

Back Rack Lunges (10/10, 8/8, 5/5)

Rx: 95/65#

Rx+: 115/85#

Scaled: 65/45#

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