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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Two rounds:

5:00 AMRAP:

10 KBS 53/35#

15 Push-up

Rest 2:00

5:00 ARAMP:

10 Goblet Squats 53/35#

15 Ring Dips

Rest 2:00

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