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CrossFit in Bedford New Hampshire

CrossFit 1750 – CrossFit

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Snatch

21:00 EMOM:

Minutes 1-7:

Power Snatch + OHS

*one or two working weights

Minutes 8-14:

Snatch Pull + Squat Snatch

*one or two working weights

Minutes 15-21:

Power or Squat Snatch

*building

Metcon (Time)

For time:

20 DB Farmers Carry Step-ups (10/10)

15 DB Snatches (each side)

10 Man Makers

*12:00 time cap

Rx: 40/20#

Rx+: 50/35#

Scaled: 30/15#

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