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CrossFit in Bedford New Hampshire

12.19.18

CrossFit 1750 – CrossFit View Public Whiteboard Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsRx is straight through Scaled is...

12.18.18

CrossFit 1750 – CrossFit View Public Whiteboard Back Squat Set 1 – 5 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 3 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 1 rep @ 95% Set 6 – 4 reps @ 90+% Rest 2 minutes between sets. *Score Set 6 Metcon...

12.17.18

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Calories) 10 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds There is no rest between rounds. *From CrossFit.com...

12.15.18

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) Working with a partner while alternating movements, complete a total of 4 rounds each: 10 Power Snatches 95/65# 50 Lunges (25/25) 10 Strict/ Push Press 25 Pull-ups 10 Thrusters 50 Air...

12.14.18

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 10 Wall Balls 20/14# 10 Sit-ups 10 Push-ups 2:00 Rest 8:00 AMRAP: 10 Plate G2O 45/25# 10 V-ups 10 Ring Dips *Score AMRAPs together, carrying over 30+ reps into...

12.13.18

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) 6 rounds for time: 30 DU Pull-ups Box Jumps 24/20″ HSPU Air Squats KBS 53/35# *30:00 time cap Rx: 12 reps of everything Rx+: 15 reps of everything Scaled: 8-10 reps of...

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