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CrossFit in Bedford New Hampshire

02.16.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) With a partner, one works while one holds: 200 Wall Balls Squat Hold 100 HSPU Plank Hold 50 OH Lunges Pull-up Bar Hang 30:00 mark… 4:00 of Max Calorie Bike, Ski, or Row with...

02.15.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) For time: 5 Wall Walks 10 DB OHS (5/5) 50/35# 20 Box Jumps 24/20″ 30 Power Cleans 135/95# 40 Lunges (20/20) 50 DB Snatches (25/25) 50/35# 60 Air Squats 70 Sit-ups *then back down the ladder...

02.14.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30:00 EMOM (5 rounds)- 1. 18/12 Calorie Bike 2. 40 DU 3. Rest 4. 12 C2B Pull-ups 5. 18/12 Calorie Ski 6. Rest *Score is number of consecutive completed...

02.13.19

CrossFit 1750 – CrossFit View Public Whiteboard CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# /...

02.12.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 20 Box Jump Overs 24/20″ 30 Push-ups 40 KBS...

02.11.19

CrossFit 1750 – CrossFit View Public Whiteboard Squat Snatch 5:00- warm-up with sets of 3 touch and go Squat Snatches 5:00- build to a heavy set of 1 Squat Snatch + 1 OHS 5:00- build to a heavy Squat Snatch with a 3 second pause in the bottom 5:00- build to 1...

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