Give CF1750 a Call: 603-488-2961

CrossFit in Bedford New Hampshire

04.20.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP with a partner: 30 Power Snatches 95/65# 20 Box Jumps 24/20″ 10 Push-ups 30 Push Press 95/65# 20 Cossack Squats 10 Atomic...

04.19.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 400m Run 10 Back Squats 10 Pull-ups Rx: 115/85# Rx+: 135/95#; 4 Muscle-ups instead of Pull-ups Pull-up Scale: no Ring Rows… a mix of Band + Jumping...

04.18.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) Every 3:00 for 24:00 (8 rounds), complete: 200m Run 10 Devils Press Rx: 30/20# Rx+: 40/30# *Score is time of slowest...

04.17.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) Two rounds for time: 30 KBS 53/35# 30 Push-ups 30 V-ups 30 Lunges 30 DB Snatch (15/side) 50/35# 30 Sit-ups 30 Wall Balls 20/14# *Every 2:00 5...

04.16.19

CrossFit 1750 – CrossFit View Public Whiteboard Power Clean Build over the course of these sets to a heavy doulbe (touch-and-go): 1×6 2×4 6×2 Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP with a partner: 10 HSPU 10 Pistol Squats 10 T2B 1...

04.15.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) For time: 1,000m Row 40/30 Calorie Ski 200 DU 40/30 Calorie Bike 40 Burpee Box Jump Overs *Rest 2:00 after each movement DU scaled to 4:00 of DU attempts or 50 Tuck...

Pin It on Pinterest