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CrossFit in Bedford New Hampshire

05.17.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Tabata- 0:20 work/0:10 rest 8x each movement Calorie Ski Goblet Squats 53/35# Single Arm DB Shoulder Press 35/20# Calorie Bike Hollow Rocks *Score is lowest number of calories + reps for...

05.16.19

CrossFit 1750 – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian...

05.15.19

CrossFit 1750 – CrossFit View Public Whiteboard Bench Press 5 @ 60% 3 @ 75% 1 @ 85% 3×5 @ 65-75% *Score 3×5 Metcon (No Measure) 2:00 Max reps Push-ups 2:00 Max Reps KB Step-ups 53/35# 2:00 Max Reps Barbell Bent Over Rows 75/45# 2:00...

05.14.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 5/5 Cossack Squats 40 DU 10 Ring Dips 250m...

05.13.19

CrossFit 1750 – CrossFit View Public Whiteboard Metcon (Time) 8:00 EMOM: 1 Clean & Jerk Rest 2:00 For time: 21-15-9 Burpees Box Jump Overs 24/20″ T2B Rest 2:00 15-12-9 DB Snatches (split between arms) 50/35# Sit-ups Rest 2:00 12-9-6 DB OHS 50/35#...

05.11.19

CrossFit 1750 – CrossFit View Public Whiteboard Mother’s Day (Time) With a team of 3, including at least 1 female, complete the following for time: Fran 21-15-9 Thrusters 95/65# Pull-ups Elizabeth 21-15-9 Squat Cleans 135/95# Ring Dips Diane 21-15-9...

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