CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
- We are passionate about personalizing wellness in the lives of every person we connect with on this planet, leading to healthier lifestyles, more energy, and a functional way of living.
- We are defining the empirical approach to fitness, through customized programming, focused training, functional movements, and measurable results.
- We are dedicated to bringing the larger community together, building strong bonds between families, stressing excellence in relationships and health.
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