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CrossFit in Bedford New Hampshire

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12.19.18

CrossFit 1750 - CrossFitView Public WhiteboardAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsRx is straight through Scaled is...

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12.18.18

CrossFit 1750 - CrossFitView Public WhiteboardBack SquatSet 1 – 5 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 3 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 1 rep @ 95% Set 6 – 4 reps @ 90+% Rest 2 minutes between sets. *Score Set 6Metcon (AMRAP -...

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12.17.18

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Calories)10 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds There is no rest between rounds. *From CrossFit.com...

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12.15.18

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)Working with a partner while alternating movements, complete a total of 4 rounds each: 10 Power Snatches 95/65# 50 Lunges (25/25) 10 Strict/ Push Press 25 Pull-ups 10 Thrusters 50 Air...

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12.14.18

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)8:00 AMRAP: 10 Wall Balls 20/14# 10 Sit-ups 10 Push-ups 2:00 Rest 8:00 AMRAP: 10 Plate G2O 45/25# 10 V-ups 10 Ring Dips *Score AMRAPs together, carrying over 30+ reps into rounds Scaled-...

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