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CrossFit in Bedford New Hampshire

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05.24.19

CrossFit 1750 - CrossFitView Public WhiteboardSnatchMinutes 1-4: warm-up Snatch Grip Deadlift and Hang Snatch (Power or Squat) finding working weight Minutes 5-8: at working weight, 2 Snatch Grip Deadlifts + 1 Hang Snatch Minutes 9-12: warm-up Power Snatch + Snatch...

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05.23.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Weight)Every 4:00, for 24:00 (6 rounds) for max load: 400m Run 4 Cleans The goal is to lift as much as possible over the course of the 24 clean attempts. You may only take 4 attempts per round. You may increase or...

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05.22.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)2 rounds of 8:00 AMRAP with 4:00 rest; pick up where you leave off: 30 DU 10 Wall Balls 20/14# 10 Dips 10 Sit-ups 10 Push Press 95/65# Rx+: 5 Muscle-ups instead of...

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05.21.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)3 rounds for time: 15/12 Calorie Bike 15/12 Calorie Ski 200m Run 15 Burpees 15 Box...

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05.20.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)10 rounds for time: 3 Devils Presses 35/20# 6 Pull-ups 9 DB Goblet Squats...

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