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CrossFit in Bedford New Hampshire

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12.13.18

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)6 rounds for time: 30 DU Pull-ups Box Jumps 24/20" HSPU Air Squats KBS 53/35# *30:00 time cap Rx: 12 reps of everything Rx+: 15 reps of everything Scaled: 8-10 reps of...

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12.12.18

CrossFit 1750 - CrossFitView Public WhiteboardClean10 sets: Hang Clean (Power or Squat) + Squat CleanMetcon (AMRAP - Rounds)Every 1:30, for 15 minutes (5 sets of each): 1. 5 Hang Squat Cleans 2. 15/10 Calories Rowing *Score is number of total consecutive rounds...

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12.11.18

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (No Measure)Every 2:00, for 12:00 (4 rounds): 1. T2B- strict, kipping, K2E, toes-to-KB, GHD sit-ups 2. Lunges- unweighted, weighted with barbell, KBs, DBs, OH 3. L-sit- ground, boxes, parallettes, ringsMetcon...

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12.10.18

CrossFit 1750 - CrossFitView Public WhiteboardBench Press15:00 to build and find today's 5-RM Bench Press Then, 2x5 at 90% of today's 5-RM. *Score today's 5-RMMetcon (Time)5 rounds for time: 10 Clean & Jerks 10 DB Snatches (5/5) 10 Med Ball Cleans Rx: 95/65#...

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12.08.18

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)Complete the following with a partner. Split and partition however you'd like... 10 Wall Walks 20 Plate Burpees 30 Rope Climbs 40 Pistol Squats 50 T2B 60 Push Jerks 115/85# 70 Sit-ups 80 Wall Balls 20/14# 90...

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