Give CF1750 a Call: 603-488-2961

CrossFit in Bedford New Hampshire

WORKOUT OF THE DAY

YOUR INFO

YOUR FRIENDS INFO

02.11.19

CrossFit 1750 - CrossFitView Public WhiteboardSquat Snatch5:00- warm-up with sets of 3 touch and go Squat Snatches 5:00- build to a heavy set of 1 Squat Snatch + 1 OHS 5:00- build to a heavy Squat Snatch with a 3 second pause in the bottom 5:00- build to 1 hevay Squat...

read more

02.09.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)Working with a partner: 120 Push Jerks 135/95# 120 T2B 90 Push-ups 90 Deadlifts 225/155# 60 Pull-ups 60 Partner Burpees 30 Power Cleans 135/95# 30 Farmers Carry...

read more

02.08.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Every 1:30 for 5 rounds: 200m Row, then max reps Ring Dips Rest 1:00 Every 1:30 for 5 rounds: 50 DU, then max reps Box Jumps (24/20") Rest 1:00 *Score lowest number of Ring Dips + lowest number of Box...

read more

02.07.19

CrossFit 1750 - CrossFitView Public WhiteboardCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a -...

read more

02.06.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)For time- 3 rounds of: 4 Strict Pull-ups 8 Wall Balls 16 Walking Lunges (8/8) 3 rounds of: 4 HSPU 8 Wall Balls 16 Walking Lunges (8/8) *18:00 time cap Rx+: Muscle-ups instead of...

read more
[wdfywod]

Pin It on Pinterest