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CrossFit in Bedford New Hampshire

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04.15.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)For time: 1,000m Row 40/30 Calorie Ski 200 DU 40/30 Calorie Bike 40 Burpee Box Jump Overs *Rest 2:00 after each movement DU scaled to 4:00 of DU attempts or 50 Tuck...

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04.13.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)With a partner, alternating movements, complete 8 rounds for time of: 400m Run 10 OHS 95/65# 10 Burpee Box Jump-Overs 20/24" *may run...

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04.12.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)10:00 AMRAP: 12 T2B 8/8 KB Walking Lunges 5:00 AMRAP: Single Arm KB...

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04.11.19

CrossFit 1750 - CrossFitView Public WhiteboardBench Press1. 5 @ 60% 2. 3 @ 75% 3. 1 @ 85% 4. 3 @ 80% 5. 3 @ 85% 6-10. 7 @ 60-65%Metcon (Time)For time: 800m Run Rest 2:00 400m Run Rest 1:00 200m Run Rest 0:30 100m Run *Score includes...

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04.10.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)For time: 250m Row 10 Box Jumps 24/20" 10 Power Cleans 95/56# 250m Row 10 Box Jumps 10 Power Cleans 500m Row 15 Box Jumps 15 Power Cleans 500m Row 15 Box Jumps 15 Power Cleans 1000m...

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