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CrossFit in Bedford New Hampshire

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05.14.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20:00 AMRAP: 5/5 Cossack Squats 40 DU 10 Ring Dips 250m...

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05.13.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)8:00 EMOM: 1 Clean & Jerk Rest 2:00 For time: 21-15-9 Burpees Box Jump Overs 24/20" T2B Rest 2:00 15-12-9 DB Snatches (split between arms) 50/35# Sit-ups Rest 2:00 12-9-6 DB OHS 50/35# Calorie...

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05.11.19

CrossFit 1750 - CrossFitView Public WhiteboardMother's Day (Time)With a team of 3, including at least 1 female, complete the following for time: Fran 21-15-9 Thrusters 95/65# Pull-ups Elizabeth 21-15-9 Squat Cleans 135/95# Ring Dips Diane 21-15-9 Deadlift 225/155#...

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05.10.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (No Measure)Three rounds: 5x 0:20 work/ 0:10 rest 1:00 Farmers Carry 8x 0:15 work/ 0:10 rest 1:00 Farmers Carry 12x 0:10 work/ 0:10 rest 1:00 Rest *repeat choosing a different movement each round Bike Ski Row Box...

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05.09.19

CrossFit 1750 - CrossFitView Public WhiteboardMetcon (Time)5 rounds for time: 12 HSPU 16 DB Lunges (8/8) 50/35# 20 Alt. DB Snatches 50/35# 24 Sit-ups 500m...

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